Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

Tomato and Pepper Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 152
Calories 205
% Daily Values*
Total Fat 16.86g 26%
  Saturated Fat 3.915g 20%
  Polyunsaturated Fat 1.6g  
  Monounsaturated Fat 10.8g  
  Trans Fat 0g  
Cholesterol 9mg 3%
Sodium 92mg 4%
Potassium 206mg  
Total Carbohydrate 8.59g 3%
  Dietary Fiber 1.54g 6%
  Sugars 4.84g  
Protein 5.2g  
Vitamin A 37.8% Vitamin C 110.6%
Calcium 13% Iron 3.48%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (73%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 08 Nov 09.

Foods in this Meal

Mozzarella Cheese
0.12 cup diced
1 1/2 leaves
Olive Oil
1 tbsp
1/2 clove
Scallions or Spring Onions
0.06 cup chopped
0.12 cup
Red Tomatoes
1/4 medium whole (2-3/5" dia)
Green Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Publix Red Bell Pepper
18 g
Private Selection Balsamic Vinegar
1 1/2 x 1 tbsp, 22.5 ml

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 Nutrition summary:

There are 205 calories in Tomato and Pepper Salad
Calorie break-down: 73% fat, 17% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up
Marjorie Jean
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jian jian
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