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dylanbiles > Favorite Meals

Fruit Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 227
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 0.039g  
Cholesterol 5mg 2%
Sodium 199.5mg 8%
Potassium 184mg  
Total Carbohydrate 38.17g 13%
  Dietary Fiber 6.4g 26%
  Sugars 27.98g  
Protein 16.12g  
Vitamin A 7% Vitamin C 41%
Calcium 20.5% Iron 7%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (7%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member dylanbiles on 28 Oct 09.

Foods in this Meal

Unsweetened Frozen Strawberries
5 berries
Blackberries (Unsweetened, Frozen)
1/2 cup unthawed
Melaleuca Attain Chocolate Shake
1/2 x 1 scoop (8 oz milk), 15 g
Trader Joe's Nonfat Plain Yogurt
1/2 x 1 cup

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Try one of these other meals with similar ingredients:
FF smoothie
strawberry yogurt
Oatmeal combo
protein shake w/ the works
Yogurt Parfait

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 Nutrition summary:

There are 227 calories in Fruit Smoothie
Calorie break-down: 7% fat, 65% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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