Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

Buffalo Chicken Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.23g
16%
Saturated Fat
5.304g
27%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
2.208g
Cholesterol
56mg
19%
Sodium
1107mg
46%
Total Carbohydrate
25.58g
9%
Dietary Fiber
1.6g
6%
Sugars
3.47g
Protein
23.41g
Vitamin D
-
Calcium
180mg
18%
Iron
2mg
12%
Potassium
142mg
4%
Vitamin A
1950IU
39%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 25 Sep 09.



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 Nutrition summary:

There are 290 calories in Buffalo Chicken Sandwich
Calorie break-down: 32% fat, 36% carbs, 33% protein
(per meal)

Recently eaten by:

dylanbiles
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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