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dylanbiles > Favorite Meals

Chicken Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 322
Calories 713
% Daily Values*
Total Fat 35.83g 55%
  Saturated Fat 10.97g 55%
  Polyunsaturated Fat 3.9g  
  Monounsaturated Fat 9.31g  
  Trans Fat 0g  
Cholesterol 220.5mg 74%
Sodium 1644.67mg 69%
Potassium 913.67mg  
Total Carbohydrate 12.21g 4%
  Dietary Fiber 1.7g 7%
  Sugars 5.7g  
Protein 83.44g  
Vitamin A 69% Vitamin C 15%
Calcium 30.67% Iron 19.33%
of RDI*
(713 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (46%)
Protein (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 24 Sep 09.

Foods in this Meal

Chicken Breast
8 oz boneless, cooked
Cucumber (with Peel)
1/2 cup slices
Iceberg Lettuce (Includes Crisphead Types)
1 cup shredded or chopped
Green Leaf Lettuce
1 cup shredded
6 slices
Shamrock Farms Fat Free Cottage Cheese
1/2 x 1/2 cup, 55 g
Newman's Own Balsamic Vinaigrette Dressing
2 tbsp, 30 g
Great Value Fancy Mexican Cheese Shredded
1 oz, 28 g

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 713 calories in Chicken Salad
Calorie break-down: 46% fat, 7% carbs, 47% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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