Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

Side Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 165
Calories 230
% Daily Values*
Total Fat 18.32g 28%
  Saturated Fat 6.038g 30%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 549mg 23%
Potassium 363mg  
Total Carbohydrate 9.71g 3%
  Dietary Fiber 1.7g 7%
  Sugars 3.7g  
Protein 9.43g  
Vitamin A 67% Vitamin C 15%
Calcium 23% Iron 6%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (68%)
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member dylanbiles on 23 Sep 09.

Foods in this Meal

Cucumber (with Peel)
1/2 cup slices
Iceberg Lettuce (Includes Crisphead Types)
1 cup shredded or chopped
Green Leaf Lettuce
1 cup shredded
6 slices
Newman's Own Balsamic Vinaigrette Dressing
2 tbsp, 30 g
Great Value Fancy Mexican Cheese Shredded
1 oz, 28 g

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LowCal Veggie with Tortilla
Big Salad
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 Nutrition summary:

There are 230 calories in Side Salad
Calorie break-down: 68% fat, 16% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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