Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

Turkey Taco Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 246
Calories 540
% Daily Values*
Total Fat 27.38g 42%
  Saturated Fat 11.02g 55%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 171.25mg 57%
Sodium 1596.5mg 67%
Potassium 175mg  
Total Carbohydrate 20.96g 7%
  Dietary Fiber 4.3g 17%
  Sugars 4.99g  
Protein 55.33g  
Vitamin A 38% Vitamin C 16%
Calcium 31.5% Iron 34.5%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (45%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 23 Sep 09.

Related meals:

Try one of these other meals with similar ingredients:
sea island broiled lemon pepper fish (small) plate
Black Bean Chilli
5 bean chili
Leftover Taco stuff
smoky corn & black bean pizza

You may also be interested in:

Members who've eaten this meal also like:
Fried Egg Pita Sandwich
Chicken fettuccine
Side Salad
Chicken Salad
Buffalo Chicken Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 540 calories in Turkey Taco Salad
Calorie break-down: 45% fat, 15% carbs, 40% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.