dukesafety - Member

dukesafety

Joined August 2010

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Weight History

Start Weight

228.0 lb

Lost so far: 13.0 lb

Current Weight

215.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 15.0 lb

dukesafety's Weight History

248

drop 10lb for Thanksgiving

	1 serving Light Blueberries 'n Cream Yogurt
	1 serving Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter
	1 medium Bananas
	Walking (moderate) - 3/mph
	Driving
	Desk Work