dspyles - Member

dspyles

Joined January 2013

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Following

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 40.0 lb

dspyles's Weight History

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dspyles's Latest Member Challenges

Winning 1 Day At A Time

status:	Completed
ended:	11 Feb 13
view progress

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dspyles's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Oatmeal Banana Muffins

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

Brown Sugar Pound Cakes

A deliciously sweet afternoon snack.

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dspyles's Groups

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

50+ and Counting Down the Pounds
A group for 50-59 year olds to share diet and exercise ideas.

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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dspyles's Weight History

dspyles's Latest Member Challenges

dspyles's Cookbook

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dspyles's Groups