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dragonscales
dragonscales
Joined October 2010
Posts
688
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
17.0 lb
Current Weight
146.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
135.0 lb
Still to go:
11.0 lb
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dragonscales's Weight History
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dragonscales's Recent Food & Exercise
1
medium
Gala Apples
1 Clementines
1/2
small
Chicken Breast
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
