Member Favorite Meal Source: Member

draconis2941 > Favorite Meals

Chicken Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
1.301g
7%
Trans Fat
0.000g
Polyunsaturated Fat
0.611g
Monounsaturated Fat
0.984g
Cholesterol
67mg
22%
Sodium
1136mg
49%
Total Carbohydrate
31.75g
12%
Dietary Fiber
4.8g
17%
Sugars
6.62g
Protein
29.99g
Vitamin D
-
Calcium
12mg
1%
Iron
0.83mg
5%
Potassium
203mg
4%
Vitamin A
5mcg
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Fruit and Fruit Juices
   Fats and Oils
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member draconis2941 on 20 Jul 09.



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 Nutrition summary:

There are 333 calories in Chicken Stir Fry
Calorie break-down: 22% fat, 40% carbs, 38% protein
(per meal)


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