Member Favorite Meal Source: Member

draconis2941 > Favorite Meals

Large ham omlette


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
90mg
30%
Sodium
2320mg
101%
Total Carbohydrate
11.00g
4%
Dietary Fiber
0.0g
0%
Sugars
10.00g
Protein
66.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (19%)
 
Protein (69%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member draconis2941 on 05 Jul 09.



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 Nutrition summary:

There are 350 calories in Large ham omlette
Calorie break-down: 19% fat, 12% carbs, 69% protein
(per meal)

Recently eaten by:

j2941
last weighin: losing 2.0 lb a week Down


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