Member Favorite Meal Source: Member

draconis2941 > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
23.47g
30%
Saturated Fat
10.013g
50%
Trans Fat
0.000g
Polyunsaturated Fat
2.712g
Monounsaturated Fat
4.606g
Cholesterol
94mg
31%
Sodium
1955mg
85%
Total Carbohydrate
46.31g
17%
Dietary Fiber
4.6g
16%
Sugars
10.20g
Protein
37.95g
Vitamin D
0mcg
0%
Calcium
316mg
24%
Iron
1.92mg
11%
Potassium
384mg
8%
Vitamin A
124mcg
14%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (39%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Meat and Fish
   Fats and Oils
   Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member draconis2941 on 05 Jul 09.



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 Nutrition summary:

There are 550 calories in Turkey Sandwich
Calorie break-down: 39% fat, 34% carbs, 28% protein
(per meal)


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