Member Favorite Meal Source: Member

draconis2941 > Favorite Meals

Sausage omlette


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
7.906g
40%
Trans Fat
0.000g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.629g
Cholesterol
84mg
28%
Sodium
894mg
39%
Total Carbohydrate
3.36g
1%
Dietary Fiber
0.0g
0%
Sugars
3.15g
Protein
35.97g
Vitamin D
0mcg
0%
Calcium
202mg
16%
Iron
0.19mg
1%
Potassium
27mg
1%
Vitamin A
74mcg
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (48%)
 
Protein (47%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Meat and Fish
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member draconis2941 on 01 Jul 09.



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 Nutrition summary:

There are 293 calories in Sausage omlette
Calorie break-down: 48% fat, 4% carbs, 47% protein
(per meal)

Recently eaten by:

j2941
last weighin: losing 2.0 lb a week Down


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