Member Favorite Meal Source: Member

dodgybutters > Favorite Meals

Good 'Ole PB&J

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 214
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 1.568g 8%
  Polyunsaturated Fat 1.962g  
  Monounsaturated Fat 3.435g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 176mg  
Total Carbohydrate 30.9g 10%
  Dietary Fiber 2.9g 12%
  Sugars 7.8g  
Protein 7.44g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member dodgybutters on 21 Apr 11.

Foods in this Meal

Peanut Butter
2/3 tbsp
Whole Wheat Bread
2 regular slices
Smucker's Strawberry Jam
1/3 x 1 tbsp, 7 g

Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter

You may also be interested in:

Members who've eaten this meal also like:
Sweet and Sour Pork
Lite Tuna Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 214 calories in Good 'Ole PB&J
Calorie break-down: 31% fat, 56% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.