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dmikhail > Favorite Meals

Salmon Burger

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 180
Calories 397
% Daily Values*
Total Fat 20.03g 31%
  Saturated Fat 5.005g 25%
  Polyunsaturated Fat 5.012g  
  Monounsaturated Fat 6.001g  
  Trans Fat 0g  
Cholesterol 84mg 28%
Sodium 826mg 34%
Potassium 0mg  
Total Carbohydrate 25.17g 8%
  Dietary Fiber 5.2g 21%
  Sugars 2.03g  
  Other Carbohydrate 0g  
Protein 29.21g  
Vitamin A 190% Vitamin C 49%
Calcium 16% Iron 25%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (45%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dmikhail on 29 Jan 13.

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 Nutrition summary:

There are 397 calories in Salmon Burger
Calorie break-down: 45% fat, 25% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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