Member Favorite Meal Source: Member

dmikhail > Favorite Meals

Whole Juice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 7
Calories 275
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.023g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 133.5mg 6%
Potassium 602.5mg  
Total Carbohydrate 55.53g 19%
  Dietary Fiber 12.3g 49%
  Sugars 33.52g  
  Other Carbohydrate 1g  
Protein 13.48g  
Vitamin A 137.5% Vitamin C 50%
Calcium 28% Iron 8.9%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (2%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dmikhail on 02 Oct 12.

Foods in this Meal

1/4 cup quartered or chopped
1/4 medium (7" to 7-7/8" long)
0.3 beet (2" dia)
1/4 cup
Baby Carrots
1/2 NLEA serving
Trader Joe's Clover Honey
1/4 x 1 tbsp
Kirkland Signature Organic Orange Juice
1/4 x 1 cup, 2 oz
Kirkland Signature Greek Yogurt
1/2 x 1 cup, 113.5 g
Private Selection Organic Frozen Berry Medley
1 cup, 140 g
Pacific Natural Foods Low Fat Almond Milk
2 oz

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 Nutrition summary:

There are 275 calories in Whole Juice
Calorie break-down: 2% fat, 78% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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