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dmfrazier29
dmfrazier29
Joined December 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
8.0 lb
Current Weight
159.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
140.0 lb
Still to go:
19.0 lb
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dmfrazier29's Weight History
view dmfrazier29's complete history
dmfrazier29's Latest Member Challenges
347
6 Weeks To 100 Push Ups 2011
status:
Completed
ended:
14 Feb 11
view progress
268
The New Beginning: 2011 (Part 1)
status:
Completed
ended:
29 Jan 11
view progress
view all dmfrazier29's challenges
Following
SKINNY THINKING
last weighin:
gaining 0.8 lb a week
dmfrazier29's Cookbook
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 321kcal | fat: 4.48g | carbs: 64.01g | prot: 8.68g
Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook
dmfrazier29's Latest Posts
How Often Do you weigh yourself?
Never, I judge by my clothes
posted
21 Dec 2010, 19:58
dmfrazier29 has submitted 1 post
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