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dm_lytle > Favorite Meals

Tater Tot Casserole

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 248
Calories 383
% Daily Values*
Total Fat 27.59g 42%
  Saturated Fat 10.782g 54%
  Polyunsaturated Fat 1.563g  
  Monounsaturated Fat 2.879g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 708.5mg 30%
Potassium 220mg  
Total Carbohydrate 18.81g 6%
  Dietary Fiber 2g 8%
  Sugars 1.83g  
  Other Carbohydrate 0g  
Protein 15.41g  
Vitamin A 3% Vitamin C 8%
Calcium 11% Iron 12%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 28 Mar 09.

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 Nutrition summary:

There are 383 calories in Tater Tot Casserole
Calorie break-down: 64% fat, 20% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down
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Grandma Kelli
last weighin: steady Steady

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