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dm_lytle > Favorite Meals

Spaghetti Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 162
Calories 485
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 28.75mg 10%
Sodium 593.75mg 25%
Potassium 105mg  
Total Carbohydrate 64g 21%
  Dietary Fiber 4.5g 18%
  Sugars 5.5g  
  Other Carbohydrate 0g  
Protein 15.75g  
Vitamin A 7% Vitamin C 7.5%
Calcium 1% Iron 22.5%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 10 Mar 09.

Foods in this Meal

Hunt's Garlic & Herb Pasta Sauce
1/2 x 1/2 cup, 62.5 g
Great Value Enriched Spaghetti
2 oz, 56 g
Great Value Ground Beef 73/27
1/4 x 4 oz, 28 g
Schwan's Garlic Texas Toast
1 slice, 51 g

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 Nutrition summary:

There are 485 calories in Spaghetti Dinner
Calorie break-down: 34% fat, 53% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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