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dm_lytle > Favorite Meals

Tuna Salad Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 50
Calories 160
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.75g  
  Monounsaturated Fat 0.75g  
  Trans Fat 0g  
Cholesterol 30.5mg 10%
Sodium 350mg 15%
Potassium 95mg  
Total Carbohydrate 14.5g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 14g  
Vitamin A 0% Vitamin C 0%
Calcium 12.5% Iron 9%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 10 Mar 09.

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 Nutrition summary:

There are 160 calories in Tuna Salad Sandwich
Calorie break-down: 30% fat, 35% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down
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