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dly6981 > Favorite Meals

Turkey Goulash

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 156
Calories 395
% Daily Values*
Total Fat 17.33g 27%
  Saturated Fat 7.062g 35%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.046g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1004mg 42%
Potassium 16mg  
Total Carbohydrate 26.8g 9%
  Dietary Fiber 4.6g 18%
  Sugars 10.2g  
Protein 37.03g  
Vitamin A 22% Vitamin C 40%
Calcium 20% Iron 15%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Goulash
The information specified for this meal was submitted and shared by member dly6981 on 21 Sep 09.

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 Nutrition summary:

There are 395 calories in Turkey Goulash
Calorie break-down: 38% fat, 26% carbs, 36% protein
(per meal)

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last weighin: gaining 0.3 lb a week Up
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