Chicken Enchalada

cals: 142kcal | fat: 2.59g | carbs: 14.20g | prot: 14.28g
Includes: corn tortilla, boneless skinless breast, enchilada sauce, fat free shredded cheese, black olive. 


Chicken Salad

cals: 77kcal | fat: 1.10g | carbs: 4.26g | prot: 11.55g
Includes: chicken breast in water, dill pickle, jalapeno, frank's hot sauce, green leaf lettuce, tomato, fat free miracle whip. 


Chili

cals: 471kcal | fat: 5.73g | carbs: 73.62g | prot: 35.48g
Includes: black beans, tomato sauce, chili powder, 95% lean ground beef. 


Civil War Chili

cals: 579kcal | fat: 5.58g | carbs: 79.14g | prot: 57.31g
Includes: tomato sauce, 95% fat free beef, ground turkey, black beans, jalapeno. 


grilled ham and cheese

cals: 360kcal | fat: 12.50g | carbs: 38.00g | prot: 31.00g
Includes: black forest ham, whole grain white, fat free singles, blue bonnet. 


Low Fat Gyro

cals: 390kcal | fat: 3.44g | carbs: 22.93g | prot: 67.64g
Includes: whole wheat pita, boneless skinless chicken, tomato, black olives, feta cheese, fat free plain yogurt, banana peppers. 


Low Fat Rueben

cals: 382kcal | fat: 11.14g | carbs: 47.79g | prot: 29.55g
Includes: dark rye bread, extra lean corned beef, sauerkraut, reduced fat swiss cheese, fat free thousand island. 


Mexican Hash Browns

cals: 108kcal | fat: 0.14g | carbs: 20.83g | prot: 6.68g
Includes: salsa, hash browns, jalapeno, fat free cheddar. 


Mexican Style Black Beans

cals: 186kcal | fat: 1.23g | carbs: 38.41g | prot: 8.01g
Includes: tomatos, jalapeno, canned black beans, onion, honey, brown sugar. 


Pulled chicken sandwich

cals: 337kcal | fat: 6.63g | carbs: 49.98g | prot: 18.31g
Includes: shredded chicken, onion bun, cole slaw. 


Sausage Scramble

cals: 355kcal | fat: 14.23g | carbs: 18.83g | prot: 35.50g
Includes: egg, egg white, turkey sausage new seasons, hash browns, jalapeno, cheddar cheese, tomato. 


Shrimp and Crispy Potatoes

cals: 280kcal | fat: 9.45g | carbs: 15.08g | prot: 32.17g
Includes: olive oil, russett potatoes, shrimp. 


Spaghetti

cals: 422kcal | fat: 6.11g | carbs: 69.82g | prot: 23.63g
Includes: whole wheat spaghetti, marinara sauce, chicken sausage new seasons. 


Spicy Chicken Taco Salad

cals: 270kcal | fat: 10.72g | carbs: 29.96g | prot: 17.24g
Includes: salsa, black olives, green leaf lettuce, jalapeno, tortilla chips, fat free cheddar, fat free sour cream, tyson chicken strip. 


Tossed Salad

cals: 185kcal | fat: 5.73g | carbs: 23.12g | prot: 8.36g
Includes: romaine lettuce, black olive, pepperoncini, fat free cheddar, croutons, bacon bits, fat free catalina. 

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