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dlee > Favorite Meals

Bob's Red Mill Pancakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
2.072g
Monounsaturated Fat
4.123g
Cholesterol
0mg
0%
Sodium
435mg
19%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 08 Feb 09.

Foods in this Meal

Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Canola Vegetable Oil
1/2 tbsp
Bob's Red Mill Pancakes
1/3 cup, 38 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast
Eggbeaterbacon


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 Nutrition summary:

There are 222 calories in Bob's Red Mill Pancakes
Calorie break-down: 32% fat, 49% carbs, 19% protein
(per meal)


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