Member Favorite Meal Source: Member

dlee > Favorite Meals

trail mix


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
3.619g
Monounsaturated Fat
4.699g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
22.09g
8%
Dietary Fiber
0.25g
1%
Sugars
5g
Protein
5.18g
Vitamin D
-
Calcium
-
Iron
-
Potassium
257mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member dlee on 09 Jan 09.

Foods in this Meal

Trail Mix
1/4 cup
Welch's Mixed Berry Dried Fruit
1/4 x 1 packet


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 Nutrition summary:

There are 195 calories in trail mix
Calorie break-down: 48% fat, 42% carbs, 10% protein
(per meal)


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