Member Favorite Meal Source: Member

dlee > Favorite Meals

Low Fat Rueben


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
4.73g
24%
Trans Fat
0g
Polyunsaturated Fat
0.742g
Monounsaturated Fat
0.954g
Cholesterol
62mg
21%
Sodium
1895mg
82%
Total Carbohydrate
47.79g
17%
Dietary Fiber
6g
21%
Sugars
8.68g
Protein
29.55g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (24%)
 
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 14 Nov 08.



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 Nutrition summary:

There are 382 calories in Low Fat Rueben
Calorie break-down: 24% fat, 47% carbs, 29% protein
(per meal)


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