Member Favorite Meal Source: Member

dlee > Favorite Meals

flatbread pizza


Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
11.01g
17%
Saturated Fat
2.836g
14%
Trans Fat
0.1g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
1.664g
Cholesterol
40mg
13%
Sodium
2386mg
99%
Total Carbohydrate
29.51g
10%
Dietary Fiber
12.7g
51%
Sugars
10.08g
Other Carbohydrate
1g
Protein
45.3g
Vitamin D
-
Calcium
260mg
26%
Iron
4mg
21%
Potassium
250mg
7%
Vitamin A
950IU
19%
Vitamin C
37mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (25%)
 
Protein (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 11 Nov 08.

Foods in this Meal

Black Olives
1/2 10 large serving
Pineapple
1/3 cup diced
Kirkland Signature Smoked Black Forest Ham
2 x 2 slices , 128 g
Red Tomatoes
1/3 cup chopped or sliced
Jalapeno Peppers
1/4 cup sliced
Lucerne Low Fat Cheddar Cheese
1 oz, 30 g
Flatout Flatbread Light Original
1 flatbread, 53 g
Del Pino's Pizza Sauce
1/4 cup


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Try one of these other meals with similar ingredients:
Chicken Greek Salad
Greek Salad with Chicken
chicken taco salad
Tossed Salad
Malnati's Salad


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Spaghetti


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 Nutrition summary:

There are 372 calories in flatbread pizza
Calorie break-down: 25% fat, 30% carbs, 45% protein
(per meal)


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