Member Favorite Meal Source: Member

dlee > Favorite Meals

Turkey Ham Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.516g
3%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.108g
Cholesterol
15mg
5%
Sodium
1378mg
60%
Total Carbohydrate
16.85g
6%
Dietary Fiber
9.6g
34%
Sugars
2.58g
Protein
21.57g
Vitamin D
-
Calcium
-
Iron
-
Potassium
63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (20%)
 
Protein (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 11 Nov 08.

Foods in this Meal

Kraft Fat Free Miracle Whip
1 tbsp, 16 g
Yellow Mustard
1 tsp or 1 packet
Green Leaf Lettuce
1 leaf outer
Dill Cucumber Pickles
1 slice
Kirkland Signature Smoked Black Forest Ham
2 slices , 64 g
Mt. Olive Pepperoncini
1/2 x 4 peppers, 0.5 oz
Flatout Flatbread Light Original
1 flatbread, 53 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Wrap
Tuna Salad
Tuna Salad
Standard lunch
Deviled Egg


You may also be interested in:

Members who've eaten this meal also like:
Spicy Chicken Taco Salad
Chicken Enchalada
Sausage Scramble
Chicken Salad
Spaghetti


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 178 calories in Turkey Ham Wrap
Calorie break-down: 20% fat, 35% carbs, 45% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.