Member Favorite Meal Source: Member

dlee > Favorite Meals

Tossed Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.73g
9%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
2.158g
Cholesterol
11.99mg
4%
Sodium
1364.4mg
57%
Total Carbohydrate
23.12g
8%
Dietary Fiber
3g
12%
Sugars
8.56g
Protein
8.36g
Vitamin D
-
Calcium
142mg
14%
Iron
2mg
10%
Potassium
251mg
7%
Vitamin A
5582IU
112%
Vitamin C
23mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 07 Nov 08.

Foods in this Meal

Black Olives
1/2 10 small serving
Kraft Natural Shredded Fat Free Cheddar Cheese
1/3 x 1/4 cup, 9 g
Cos or Romaine Lettuce
2 cups shredded
Seasoned Croutons
1 package fast food
Hormel Real Bacon Bits
1 tbsp , 7 g
Kraft Fat Free Catalina Salad Dressing
2 tbsp, 35 g
Mt. Olive Pepperoncini
4 peppers, 1 oz


Related meals:

Try one of these other meals with similar ingredients:
Chicken Greek Salad
Greek Salad with Chicken
chicken taco salad
flatbread pizza
Malnati's Salad


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Chicken Enchalada
Sausage Scramble
Chicken Salad
Spaghetti


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 Nutrition summary:

There are 185 calories in Tossed Salad
Calorie break-down: 29% fat, 52% carbs, 19% protein
(per meal)


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