Member Favorite Meal Source: Member

dlee > Favorite Meals

Mexican Hash Browns


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.013g
Cholesterol
2.5mg
1%
Sodium
317mg
13%
Total Carbohydrate
20.83g
7%
Dietary Fiber
1.9g
8%
Sugars
1.46g
Protein
6.68g
Vitamin D
-
Calcium
110mg
11%
Iron
0mg
2%
Potassium
125mg
4%
Vitamin A
200IU
4%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (1%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 26 Oct 08.

Foods in this Meal

Salsa
1 serving (32 g)
Jalapeno Peppers
1 pepper
Ore-Ida Country Hash Browns
1 1/4 cups
Kroger Fat Free Shredded Mild Cheddar Cheese
1/2 x 1/4 cup, 15 g


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Try one of these other meals with similar ingredients:
chicken taco salad
Chicken, rice, salsa and cheddar cheese
Chicken Fajitas 2
Egg Whites and Salsa
Black Bean Burrito


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Spaghetti


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 Nutrition summary:

There are 108 calories in Mexican Hash Browns
Calorie break-down: 1% fat, 75% carbs, 24% protein
(per meal)


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