Member Favorite Meal Source: Member

dlee > Favorite Meals

Low Fat Gyro


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.926g
5%
Trans Fat
0g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.789g
Cholesterol
166.75mg
56%
Sodium
752.5mg
33%
Total Carbohydrate
22.93g
8%
Dietary Fiber
6.52g
23%
Sugars
4.65g
Protein
67.64g
Vitamin D
-
Calcium
-
Iron
-
Potassium
214mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (8%)
 
Protein (69%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 16 Sep 08.

Foods in this Meal

Mountain High Fat Free Plain Yoghurt
23 g
Stella Feta Cheese
1/4 x 1/4 cup, 7 g
Olives (Small-Extra Large)
3 small
Red Tomatoes
2 slices, medium (1/4" thick)
Banana Pepper
1 medium (4-1/2" long)
Western Family Boneless Skinless Chicken Breast Tenders
2 1/2 x 4 oz, 282.5 g
Kangaroo Whole Wheat Pita Halves
1/2 pita, 34 g


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 Nutrition summary:

There are 390 calories in Low Fat Gyro
Calorie break-down: 8% fat, 23% carbs, 69% protein
(per meal)


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