Member Favorite Meal Source: Member

dlee > Favorite Meals

Spaghetti


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
6.11g
9%
Saturated Fat
0.614g
3%
Trans Fat
0g
Polyunsaturated Fat
1.632g
Monounsaturated Fat
1.112g
Cholesterol
44mg
15%
Sodium
789mg
33%
Total Carbohydrate
69.82g
23%
Dietary Fiber
9.9g
40%
Sugars
12.78g
Other Carbohydrate
0g
Protein
23.63g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
22%
Potassium
562mg
16%
Vitamin A
900IU
18%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (13%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member dlee on 12 Sep 08.



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 Nutrition summary:

There are 422 calories in Spaghetti
Calorie break-down: 13% fat, 65% carbs, 22% protein
(per meal)


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