Member Favorite Meal Source: Member

dlee > Favorite Meals

Chicken Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.01g
Cholesterol
25mg
8%
Sodium
678mg
28%
Total Carbohydrate
4.26g
1%
Dietary Fiber
0.7g
3%
Sugars
1.95g
Protein
11.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0mg
1%
Potassium
99mg
3%
Vitamin A
1950IU
39%
Vitamin C
8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (14%)
 
Protein (63%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member dlee on 10 Sep 08.

Foods in this Meal

Hormel Premium Chunk Breast of Chicken in Water
2 oz, 56 g
Kraft Fat Free Miracle Whip
1/2 x 1 tbsp, 8 g
Green Leaf Lettuce
1 leaf outer
Red Tomatoes
1 slice thin/small
Dill Cucumber Pickles
1 slice
Jalapeno Peppers
1/4 pepper
Frank's Red Hot Sauce
1 tsp, 5 ml


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Try one of these other meals with similar ingredients:
Big Salad
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Tuna Salad
Tuna Salad
My Lunch


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 Nutrition summary:

There are 77 calories in Chicken Salad
Calorie break-down: 14% fat, 23% carbs, 63% protein
(per meal)


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