Member Favorite Meal Source: Member

dlee > Favorite Meals

Sausage Scramble


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
14.23g
22%
Saturated Fat
5.695g
28%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
3.799g
Cholesterol
279.5mg
93%
Sodium
510.5mg
21%
Total Carbohydrate
18.83g
6%
Dietary Fiber
1.6g
6%
Sugars
2g
Protein
35.5g
Vitamin D
-
Calcium
160mg
16%
Iron
1mg
5%
Potassium
297mg
8%
Vitamin A
750IU
15%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (37%)
 
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 09 Sep 08.

Foods in this Meal

Egg (Whole)
1 large
Egg White
2 large
Red Tomatoes
1 wedge (1/4 medium tomato)
Jalapeno Peppers
1/2 pepper
Cheddar or American Cheese (Low Sodium, Pasteurized)
1 slice
Ore-Ida Country Hash Browns
1 1/4 cups
New Seasons Turkey Sausage
2 1/2 x 1 oz


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Breakfast 1 (Phase 1)
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 Nutrition summary:

There are 355 calories in Sausage Scramble
Calorie break-down: 37% fat, 22% carbs, 41% protein
(per meal)


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