Member Favorite Meal Source: Member

dlee > Favorite Meals

Spicy Chicken Taco Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
10.72g
16%
Saturated Fat
1.979g
10%
Trans Fat
0g
Polyunsaturated Fat
2.137g
Monounsaturated Fat
5.193g
Cholesterol
18.5mg
6%
Sodium
1383mg
58%
Total Carbohydrate
29.96g
10%
Dietary Fiber
4.9g
20%
Sugars
6.05g
Other Carbohydrate
0g
Protein
17.24g
Vitamin D
-
Calcium
245mg
24%
Iron
2mg
12%
Potassium
543mg
16%
Vitamin A
6300IU
126%
Vitamin C
22mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlee on 02 Aug 08.



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 Nutrition summary:

There are 270 calories in Spicy Chicken Taco Salad
Calorie break-down: 34% fat, 42% carbs, 24% protein
(per meal)


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