dipstace - Member

dipstace

Joined July 2010

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Weight History

Start Weight

169.0 lb

Lost so far: 9.0 lb

Current Weight

160.0 lb
Performance: losing 1.0 lb a week

Goal Weight

133.0 lb

Still to go: 27.0 lb

dipstace's Weight History

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	1/2 cup diced Pineapple
	3/4 serving Trader Joe's Just Mango Slices
	1 serving Great Value Shredded Mozzarella Cheese
	Walking (moderate) - 3/mph
	Yoga (Hot)
	Weight Training (moderate)