Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
925
 
% Daily Values*
Total Fat
15.38g
24%
Saturated Fat
4.089g
20%
Trans Fat
0g
Polyunsaturated Fat
2.171g
Monounsaturated Fat
6.352g
Cholesterol
24mg
8%
Sodium
522mg
22%
Total Carbohydrate
175.25g
58%
Dietary Fiber
19.9g
80%
Sugars
64.88g
Other Carbohydrate
19.5g
Protein
34.05g
Vitamin D
-
Calcium
1920mg
192%
Iron
29mg
159%
Potassium
1029mg
29%
Vitamin A
650IU
13%
Vitamin C
83mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46%
of RDI*
(925 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member dinarae on 12 Jan 09.



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 Nutrition summary:

There are 925 calories in cereal
Calorie break-down: 14% fat, 72% carbs, 14% protein
(per meal)

Recently eaten by:

dinarae
on diet
last weighin: steady Steady


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