Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 138
Calories 925
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 4.089g 20%
  Polyunsaturated Fat 2.171g  
  Monounsaturated Fat 6.352g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 522mg 22%
Potassium 1029mg  
Total Carbohydrate 175.25g 58%
  Dietary Fiber 19.9g 80%
  Sugars 64.88g  
  Other Carbohydrate 19.5g  
Protein 34.05g  
Vitamin A 13% Vitamin C 138%
Calcium 192% Iron 159%
of RDI*
(925 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member dinarae on 12 Jan 09.

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 Nutrition summary:

There are 925 calories in cereal
Calorie break-down: 14% fat, 72% carbs, 14% protein
(per meal)

Recently eaten by:

on diet
last weighin: steady Steady

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