dianasantoscl - Member

dianasantoscl

Joined August 2018

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Weight History

Start Weight

143.5 lb

Lost so far: 3.3 lb

Current Weight

146.8 lb
Performance: losing 0.5 lb a week

Goal Weight

143.5 lb

Still to go: 3.3 lb

O meu objectivo é ganhar massa muscular.

dianasantoscl's Weight History

	Rakelisy
	last weighin: gaining 1.4 lb a week

	Santuário dos Ganhos
	last weighin: gaining 0.9 lb a week

	porquilho
	last weighin: gaining 1.7 lb a week

	Ricardo F M Antunes
	last weighin: gaining 0.1 lb a week

view all

	100 g Carne de Peito de Peru
	1 serving Pingo Doce Edamame
	2 servings Pingo Doce Batata Doce Palitos
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Walking (moderate) - 3/mph