Answer: "More fat please!" One of the great pleasures of LCHF/keto, for me, is butter on practically everything!

Heavy whipping cream, butter, and ghee (clarified butter, milk solids removed), and pure coconut oil are 99-to-100% fat and, at 9 calories per gram (4 more than protein or carbohydrate), will increase your calorie intake.

Real full-fat cheeses (with no additives like sugar/starch) will increase calories, fat, and protein. However, you want to moderate protein consumption since, on a low-carb diet, the liver will convert protein to glucose via "gluconeogenesis."

Research varies, but the definition of "moderate" protein ranges from 0.5g to 1.25g per kilogram of body weight, depending on your body's sensitivity to protein. If you want to lose weight on a LCHF diet but you're not, consider reducing protein while increasing fat.

When I signed up with this site I was hoping to gain some support and encouragement, I don't see a lot of community support in posts. Not sure if I found the right group for me.