desmar9 - Member

desmar9

Joined June 2010

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Weight History

Start Weight

148.0 lb

Lost so far: 0.4 lb

Current Weight

148.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 18.4 lb

desmar9's Weight History

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desmar9's Latest Member Challenges

294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
view progress

183

The White Stuff

status:	Completed
ended:	16 Jul 10
view progress

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desmar9's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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desmar9's Recent Food & Exercise

	3 servings Sabra Hummus and pretzels
	2 servings Fruit Naturals
	1 serving cheese stick
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Dance (fast step, aerobic)

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desmar9's Weight History

desmar9's Latest Member Challenges

desmar9's Cookbook

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desmar9's Recent Food & Exercise