Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
37.99g
13%
Dietary Fiber
5.2g
21%
Sugars
29.04g
Protein
2.63g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
720mg
21%
Vitamin A
2700IU
54%
Vitamin C
153mg
255%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chopped up fresh fruit
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member deborah_1959 on 04 Jan 10.

Foods in this Meal

Grapes
1/2 cup, seedless
Kiwi Fruit
1 fruit
Cantaloupe Melons
1/2 cup cubed
Strawberries
1/2 cup halves


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 Nutrition summary:

There are 152 calories in Fruit Salad
Calorie break-down: 5% fat, 89% carbs, 6% protein
(per meal)

Recently eaten by:

deborah_1959
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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