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debarbo
debarbo
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
6.0 lb
Current Weight
183.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
130.0 lb
Still to go:
53.0 lb
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debarbo's Weight History
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debarbo's Latest Member Challenges
513
Lose 50 pounds by April
status:
Completed
ended:
11 Apr 11
view progress
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debarbo's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
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debarbo's Recent Food & Exercise
1 serving Lite Chocolate Fudge Drink
1 serving 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium
1 large Egg
Running (jogging) - 5/mph
Swimming (moderate)
Bicycling (fast) - 15/mph
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debarbo's Groups
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
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