Joined September 2010
Weight History

Start Weight
187.6 lb
Lost so far: 38.6 lb

Current Weight
149.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
125.0 lb
Still to go: 24.0 lb

deb5500's Weight History

deb5500's Latest Member Challenges

  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress


last weighin: steady Steady

deb5500's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
view complete cookbook

deb5500's Latest Posts

GAINing weight?!?!
what diet are you on? and if it is Atkins , which phase?
posted 01 Nov 2010, 19:59
deb5500 has submitted 1 post

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deb5500's journal

19 September 2010

from Aug. 8th to Sept 19th, I have lost 11lbs, I started this diet July 26th weighing 172.8 , I have lost a total of 21lbs in 7 weeks, which is good NOT ...
on diet Atkins  

12 September 2010

with the advice from the forums, I have got my body back in weight loss mode!!!Thank you.
on diet Atkins  

deb5500's Recent Food & Exercise