deanathpc
Joined November 2015
Posts
73
Following
0
Followers
0
Weight History

Start Weight
215.5 lb
Lost so far: 15.3 lb

Current Weight
200.2 lb
Performance: gaining 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 10.2 lb
Just looking to slim down. Ultimately I want to see my six pack abs once again. But I'll be happy with losing the love handles all while gaining muscle.

deanathpc's Weight History



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deanathpc's journal

28 September 2018

17.3% body fat and a BMI of 24.4
on diet deanathpc's own diet  

13 September 2018

17.1% woohoo moving in the right direction again!
on diet deanathpc's own diet  

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.