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ddtph
ddtph
Joined September 2013
Posts
2
Following
1
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
0 lb
Current Weight
198.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
68.0 lb
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I have three children twins that are thirteen and a 7 year old. Im on a weight loss journey and intending on making it a lifestyle change. I know it will take a while before I reach my goal weight.
ddtph's Weight History
view ddtph's complete history
ddtph's Latest Member Challenges
122
Lose 7lb by Thanksgiving
status:
Completed
ended:
05 Dec 13
view progress
129
No food after 8 pm
status:
Completed
ended:
14 Oct 13
view progress
view all ddtph's challenges
Following
So-Low
last weighin:
losing 3.1 lb a week
ddtph's Cookbook
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
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ddtph's Recent Food & Exercise
1 serving Bigelow Tea Plantation Mint Tea
2 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
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