ddtph
Joined September 2013
Posts
2
Following
1
Followers
1
Weight History

Start Weight
198.0 lb
Lost so far: 0 lb

Current Weight
198.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 68.0 lb
I have three children twins that are thirteen and a 7 year old. Im on a weight loss journey and intending on making it a lifestyle change. I know it will take a while before I reach my goal weight.

ddtph's Weight History


ddtph's Latest Member Challenges

122
  Lose 7lb by Thanksgiving
status: Completed
ended: 05 Dec 13
view progress
 
  
129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
 


Following

So-Low
last weighin: losing 3.1 lb a week Down
   


ddtph's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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