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dd8097 > Favorite Meals

Honey Ham Favorite


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
1.11g
2%
Saturated Fat
0.02g
0%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.006g
Cholesterol
25mg
8%
Sodium
1074mg
45%
Total Carbohydrate
32g
11%
Dietary Fiber
5.5g
22%
Sugars
22.05g
Other Carbohydrate
0g
Protein
16.54g
Vitamin D
-
Calcium
30mg
3%
Iron
1mg
6%
Potassium
1007mg
29%
Vitamin A
14700IU
294%
Vitamin C
55mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Honey Ham, Honey Mustard and Carrots go so good together!
The information specified for this meal was submitted and shared by member dd8097 on 05 Jun 08.



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 Nutrition summary:

There are 205 calories in Honey Ham Favorite
Calorie break-down: 5% fat, 63% carbs, 32% protein
(per meal)

Recently eaten by:

dd8097
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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