Member Favorite Meal Source: Member

dbrthmpsn > Favorite Meals

chicken parmegiana


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
24.36g
37%
Saturated Fat
8.595g
43%
Trans Fat
0g
Polyunsaturated Fat
3.468g
Monounsaturated Fat
10.295g
Cholesterol
166mg
55%
Sodium
1133mg
47%
Total Carbohydrate
6.42g
2%
Dietary Fiber
0.7g
3%
Sugars
2.45g
Protein
60.14g
Vitamin D
-
Calcium
340mg
34%
Iron
2mg
12%
Potassium
493mg
14%
Vitamin A
550IU
11%
Vitamin C
9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (45%)
 
Protein (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dbrthmpsn on 22 Nov 08.

Foods in this Meal

Chicken Breast
1 small (yield after cooking, bone removed)
Mozzarella Cheese (Part Skim Milk)
1 oz
Ricotta Cheese (Part Skim Milk)
0.12 cup
Basil
1 tbsp
Olive Oil
1 tsp
Garlic
1 clove
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
1/2 x 1/2 cup


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chicken parmagiana
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 Nutrition summary:

There are 498 calories in chicken parmegiana
Calorie break-down: 45% fat, 5% carbs, 50% protein
(per meal)


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