daystino - Member

daystino

Joined January 2014

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Weight History

Start Weight

227.1 lb

Lost so far: 61.1 lb

Current Weight

166.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 33.7 lb

daystino's Weight History

cals: 261kcal | fat: 12.17g | carbs: 32.67g | prot: 5.58g

Saudável prato.

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g

Lasanha low carb.

cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g

Wrap delicioso.

view complete cookbook

	1 medium Maçã
	200 g Batata Inglesa Cozida
	1 serving Riberalves Bacalhau Desfiado Dessalgado
	Hiking