daystino
Joined January 2014
Posts
12
Following
0
Followers
0
Weight History

Start Weight
227.1 lb
Lost so far: 38.6 lb

Current Weight
188.5 lb
Performance: losing 0.9 lb a week

Goal Weight
136.7 lb
Still to go: 51.8 lb

daystino's Weight History


daystino's Cookbook

cals: 261kcal | fat: 12.17g | carbs: 32.67g | prot: 5.58g
Farofa de Atum
Saudável prato.
cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g
Lasanha de Abobrinha
Lasanha low carb.
cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g
Wrap
Wrap delicioso.
view complete cookbook