davinads
Joined July 2011
Posts
31
Following
0
Followers
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Weight History

Start Weight
140.0 lb
Lost so far: 4.0 lb

Current Weight
136.0 lb
Performance: losing 0.4 lb a week

Goal Weight
115.0 lb
Still to go: 21.0 lb

davinads's Weight History


davinads's Latest Member Challenges

13
  Easy Portion Control Tricks
status: Completed
ended: 26 Oct 17
view progress
 
  
23
  Rock 4lbs off to Rock!!!!
status: Completed
ended: 09 Aug 17
view progress
 


davinads's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 230kcal | fat: 10.17g | carbs: 14.63g | prot: 21.48g
Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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