davidgraves
Joined March 2021
Posts
1
Following
0
Followers
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Weight History

Start Weight
176.4 lb
Lost so far: 0 lb

Current Weight
176.4 lb
Performance: Steady

Goal Weight
165.3 lb
Still to go: 11.0 lb

davidgraves's Weight History



davidgraves's Latest Posts

A fun thread. What are you reading?
It's unexpected to see such a discussion here, but it's interesting. I'm reading a lot of literature on finance and nutrition right now because I want to know more about it. Right now I'm reading Food and the Brain. Very good stuff.
posted 12 Apr 2021, 02:26
Seeking support
Hi, good to see you here. I'm not much of a cook myself, except for something simple and quick in time. How's that working out for you? Look for healthy recipes that have lots of greens, avocado, and meat (if that's what you like). It will be great.
posted 08 Apr 2021, 01:14
Hello, newbie here
Hi! Nice to see you here. The forum is very active, so you will have a lot to read here. How do you find the motivation to lose weight? I love reading success stories, it's very motivating. Good luck to you. 
posted 07 Apr 2021, 04:54
When to Weigh
I try not to weigh myself at all, as it is usually stressful for me. If I need to know my weight, I do it in the morning before breakfast. You also have to remember that weight is both water and muscle and fat, and it may not be accurate by a few kilograms.
posted 05 Apr 2021, 01:22
12 easy ways to loose weight with minimum effort
Such simple rules, but I realized that these are the ones we break. For example, many people forbid themselves to eat different foods and then overeat. If I want a chocolate bar, I eat a small piece, not the whole thing. This is normal. If I forbid myself chocolate, I can eat it all at once.
posted 05 Apr 2021, 01:15
davidgraves has submitted 5 posts

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