Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.613g
3%
Trans Fat
0.03g
Polyunsaturated Fat
0.592g
Monounsaturated Fat
0.523g
Cholesterol
98mg
33%
Sodium
151mg
7%
Total Carbohydrate
8.72g
3%
Dietary Fiber
2.7g
10%
Sugars
2.9g
Protein
42.01g
Vitamin D
-
Calcium
-
Iron
-
Potassium
425mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (10%)
 
Protein (75%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Stir fry
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member danhudson1027 on 18 Jan 12.

Foods in this Meal

Broccoli
1/2 cup chopped
Mushrooms
1/4 cup pieces or slices
Onions
1/4 cup chopped
Spinach
1 cup
Skinless Chicken Breast
1 1/4 cups cooked, diced


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 Nutrition summary:

There are 229 calories in Flat top
Calorie break-down: 10% fat, 15% carbs, 75% protein
(per meal)


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